Weigh In record (no journal entry) for 22 April 2021
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.09g | Prot: 39.06g | Carbs: 150.61g.
Breakfast: Melitta Café sem Açúcar , Canela, Banana da Terra, Chá (Infusão). Lunch: Tomates Cereja, Alface, Grão-de-Bico Cozido, Purê de Cenoura, Ovo Cozido. Dinner: Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Grão-de-Bico Cozido, Margarina, Tilápia. Snacks/Other: Ameixas, Mel, Leão Fuze Chá Misto de Morango, Brasil Frutt Castanha do Pará Natural, Santa Luzia Cranberry Desidratado, Martigran Granola sem Açúcar, Banana Prata, Melitta Café sem Açúcar , Mexerica, Acqua Panna Água Mineral sem Gás. more...
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1618 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Polly W. Lira's Weight History
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