Weigh In record (no journal entry) for 22 April 2021
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 54.21g | Prot: 71.48g | Carbs: 151.03g.
Lunch: Abobrinha Cozida, Limão, Alface, Milho Verde Cozido, Cebolas, Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Mexerica, Azeite de Oliva Extra-Virgem. Dinner: Booz Kombucha Maracujá, Chuchu Cozido, Abobrinha Cozida, Alface, Limão, Tomates, Abacate, Brottar Brotos de Alfafa, Cenouras. Snacks/Other: Nozes de Nogueira, Banana Nanica, Equaliv Body Protein Cacau, Goiaba, A Tal da Castanha Leite de Castanha de Caju. more...
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1754 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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