JacyraB's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

80.7 kg Lost so far: 3.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

639 kcal

Fat: 17.45g | Prot: 43.83g | Carbs: 78.23g. Breakfast: Café com Leite e Açúcar, Banana Prata, Ovo Cozido. Lunch: Hellmann's Maionese, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Prata, Mingau de Aveia. more...

2135 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JacyraB's Journal, 22 Apr 21

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JacyraB's Weight History