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Löpning 30 min gjord, gymmet klockan 06.00
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1674 kcal
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Fat: 51.19g | Prot: 191.83g | Carbs: 114.80g.
Breakfast: Linfrön, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Banan, Fitnessguru One Whey Isolate, Kaffe med Mjölk, Hallon, Risenta Solroskärnor, Coop Kokosflingor. Lunch: SmartSupps Whey Protein, Keso Keso Mini, Anamma Basilika Puckar, Gul Paprika, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater. Dinner: Coop Kokosflingor, Lindahls Kvarg, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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2944 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Weinebröd's Weight History
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