Weigh In record (no journal entry) for 22 April 2021
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.21g | Prot: 67.03g | Carbs: 109.36g.
Breakfast: Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Badem. Dinner: Çoban Salatası, Üzüm Suyu, Mantar Sote, Tavuk Sote, Filiz Tam Buğday Makarna , Yayla Çorbası. Snacks/Other: Yeşil Elma. more...
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Losing 1.8 kg a Week
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mutluolveazye's Weight History
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