Weigh In record (no journal entry) for 22 April 2021
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.05g | Prot: 30.21g | Carbs: 161.09g.
Breakfast: Lontong, Perkedel Jagung. Lunch: Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Sambal Goreng, Sup Ayam, Nasi Putih. more...
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Losing 1.2 kg a Week
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