Weigh In record (no journal entry) for 22 April 2021
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 30.34g | Prot: 61.49g | Carbs: 141.27g.
Breakfast: Misto Frio, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Nhoque. Dinner: da Fazenda Pão de Queijo, Feijão Fradinho Cozido. Snacks/Other: Vigor Grego Ultracremoso Morango, Caju, Café com Leite Integral, Café com Leite Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|