Weigh In record (no journal entry) for 22 April 2021
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82.6 kg
Lost so far: 26.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 67.14g | Prot: 155.11g | Carbs: 198.86g.
Lunch: Great Value Naturally Smoked Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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