grgid979's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021
82.6 kg Lost so far: 26.2 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
1957 kcal Fat: 67.14g | Prot: 155.11g | Carbs: 198.86g.   Lunch: Great Value Naturally Smoked Bacon, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Corn, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
2329 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


grgid979's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.