Weigh In record (no journal entry) for 22 April 2021
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 33.25g | Prot: 39.64g | Carbs: 100.34g.
Breakfast: Maydanoz, Siyah Zeytin, Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Migros Az Yağlı Beyaz Peynir, Yumurta, Yulaf. Lunch: PD Foods Hurma&Kakao&Ceviz, Çilek. Dinner: Genç Yeşil Soğan, Soğanlar, Galle Jalapeno Biber Turşusu, Ev Yapımı Yoğurt, Mısır Çorbası. more...
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Losing 1.6 kg a Week
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hurma'kahve's Weight History
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