Weigh In record (no journal entry) for 22 April 2021
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68.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 44.59g | Prot: 58.02g | Carbs: 50.33g.
Breakfast: Mercimek Ekmeği, Soğan veya Taze Soğan, Ceviz, Zeytin, Domatesler, Lor Peyniri, Maydanoz, Salatalık (Kabuklu). Lunch: Fındık, Badem, Gün Kurusu, Birşah Active Protein Süt . Dinner: Soğan veya Taze Soğan, Maydanoz, Salatalık (Kabuklu), Zeytinyağı, Limon Suyu, Domatesler, Marul, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Sığır Kıyması (%85 Yağsız/%15 Yağ). Snacks/Other: Çilek. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eryurtmehpare's Weight History
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