Weigh In record (no journal entry) for 22 April 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 56.72g | Prot: 77.49g | Carbs: 115.08g.
Breakfast: Nanas, Tempe Goreng, Sate Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Kuping Gajah, Alfamart Daun Pepaya, Pepaya Muda, Sinti Bumbu Pecel, Palmia Margarin, ABC Kecap Manis, Ikan Bawal, Jeruk, Nanas. more...
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Losing 0.9 kg a Week
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Arifiani K's Weight History
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