Weigh In record (no journal entry) for 22 April 2021
|
106.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 98.49g | Prot: 63.19g | Carbs: 97.89g.
Breakfast: Avocado, Wasa Volkoren Cracker. Lunch: Gekookt Ei, Spinaziesoep. Dinner: Pindakaas, Lidl Eiwitrijk Brood, Spinaziesoep. Snacks/Other: Paranoten. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|