mariliavasconcelos's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

75.2 kg Lost so far: 10.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

936 kcal

Fat: 23.09g | Prot: 38.03g | Carbs: 142.16g. Breakfast: SP Bolacha Água e Sal, Chamyto Leite Fermentado. Lunch: Chinezinho Feijão Mulatinho, Carne de Vaca Assada, Arroz com Cenoura. Dinner: H2OH! Limoneto, Cuscuz (Cozido), Ovo Frito, Queijo Coalho. Snacks/Other: Garoto Pastilha Hortelã. more...

2385 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.3 kg a Week

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mariliavasconcelos's Journal, 22 Apr 21

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mariliavasconcelos's Weight History