Weigh In record (no journal entry) for 22 April 2021
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 34.50g | Prot: 82.89g | Carbs: 233.54g.
Lunch: Herren Hof Reisscheiben, Kühne Rote Bete, Kraft Miracel Whip, Bratensoße, Gut Ponholz Gulasch Gemischt, Lidl Pommes Frites. Dinner: Banane, Gut Drei Eichen Hinterschinken in Aspik, Könecke Gekochter Vorderschinken, Gurke (mit Schale), REWE Bäcker Brötchen. Snacks/Other: Sweetland Lakritz Bären, Knäckebrot, Heinz Hot Chili Sauce, Rexim Salmiak-Brocken, DM Flohsamenschalen, Pepsi Pepsi Max, Aldi Kaffeeweißer, Kaffee (Instant-Pulver), Aldi Süssli. more...
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Losing 1.4 kg a Week
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Dreilaendereck's Weight History
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