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Jhoana17
Journal
22 Apr 21
Jhoana17's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
70.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1039 kcal
Fat: 70.05g | Prot: 62.83g | Carbs: 45.71g.
Breakfast:
Hacendado Almendra Tostada Sal.
Lunch:
Pollo en Salsa, Carrefour Lentejas con Verduras .
Dinner:
Verduras Salteadas, Calamares Plancha.
more...
2398 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jhoana17's Weight History
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