Weigh In record (no journal entry) for 08 January 2014
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1321 kcal
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Fat: 33.96g | Prot: 64.90g | Carbs: 211.91g.
Breakfast: Minute Maid Strawberry Banana Smoothie, Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Baby Spinach. Lunch: Italian Salad Dressing, Astro All Natural Yogurt, Fresh Express Iceberg Garden Salad, High Liner Lime Chili Tilapia. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Baby Spinach, Minute Maid Strawberry Banana Smoothie. Snacks/Other: Water (Bottled), Sealtest sealtest skim milk, Herbalife Herbal Tea Concentrate - Peach, Water, Bananas. more...
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2389 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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Losing 0.0 kg a Week
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einmotion's Weight History
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