Weigh In record (no journal entry) for 22 April 2021
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.78g | Prot: 29.12g | Carbs: 68.58g.
Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка. Snacks/Other: Магнит Яблоко, Пятерочка Банан. more...
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Losing 1.4 kg a Week
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