^ↀᴥↀ^'s Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

52.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1024 kcal

Fat: 26.62g | Prot: 31.94g | Carbs: 172.11g. Breakfast: Пряник, Груши, Яблоко. Lunch: Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Капучино. Dinner: Огурец (с Кожурой), Селедка, Булгур (Вареный). Snacks/Other: Мармеладные Мишки. more...

1549 kcal

Exercise: Функціональне - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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^ↀᴥↀ^'s Journal, 22 Apr 21

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