Weigh In record (no journal entry) for 22 April 2021
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78.4 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 63.98g | Prot: 58.66g | Carbs: 218.03g.
Breakfast: Salatalık (Soyulmuş), Aknaz Light Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: İrmik, Kuru İncir, Burch Yulaf Ezmesi, Kakao Tozu (Şekersiz), Muz, Bal, Pekmez, Süt. Dinner: Salatalık, Ev Yapımı Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Ispanak Yemeği. Snacks/Other: Migros Bitter Çikolata, Badem, Portakal, Tarçın, Yeşil Elma. more...
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1906 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Aleynacımm's Weight History
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