Weigh In record (no journal entry) for 22 April 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.59g | Prot: 84.97g | Carbs: 105.14g.
Breakfast: Küp Şeker, Tulum Peyniri, Susamlı Simit. Lunch: Lor Peyniri, Lavaş. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Güllaç, Tulum Peyniri, Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk. more...
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Losing 0.4 kg a Week
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gucanbilginer's Weight History
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