Weigh In record (no journal entry) for 22 April 2021
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60.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.38g | Prot: 82.85g | Carbs: 84.42g.
Breakfast: Запеканка delhaize verse kaas, Авокадо, Delhaize Bio Rijstwafels. Lunch: Спаржа, Boni Zeebaarsfilet. Snacks/Other: Апельсин. more...
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Losing 1.7 kg a Week
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nitalina1's Weight History
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