irisha.matveeva.098's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

32.7 kg Lost so far: 14.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

529 kcal

Fat: 31.54g | Prot: 6.08g | Carbs: 54.04g. Breakfast: Кофе, Милка Шоколад Ореховая Паста из Фундука. Dinner: Кофе, Милка Шоколад Ореховая Паста из Фундука. Snacks/Other: Простоквашино Молоко 1,5%, Кофе. more...

929 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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irisha.matveeva.098's Journal, 22 Apr 21

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irisha.matveeva.098's Weight History