Weigh In record (no journal entry) for 22 April 2021
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93.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 29.43g | Prot: 61.40g | Carbs: 47.84g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Izgara Tavuk. Dinner: Eker Ayran, Beyaz Peynir, Salatalık (Soyulmuş). Snacks/Other: Hurma, Kuru Kayısı. more...
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Losing 4.2 kg a Week
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niluferpalsu4's Weight History
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