Weigh In record (no journal entry) for 22 April 2021
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 59.94g | Prot: 146.52g | Carbs: 149.36g.
Breakfast: Pellavansiemen, Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Dinner: Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Snacks/Other: Oltermanni, Vähärasvaisempi, Ruisleipä, Sokeriton Mehukeitto, Rasvaton Maitorahka, Banaanit, Oltermanni, Ruisleipä. more...
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3236 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sikkupikku's Weight History
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