Weigh In record (no journal entry) for 22 April 2021
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 60.14g | Prot: 136.13g | Carbs: 55.36g.
Breakfast: Danone Mypro. Dinner: Hackfleisch (90% mager / 10% Fett), Cirio Passierte Tomaten, Extra Natives Olivenöl, Salakis Schafkäse Light, Zucchini. Snacks/Other: Crane High Protein Schokoladen Pudding. more...
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Gaining 0.7 kg a Week
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