Weigh In record (no journal entry) for 22 April 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.73g | Prot: 42.29g | Carbs: 180.28g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Fried Rice, Egg Omelet or Scrambled Egg. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Apple. more...
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Gaining 0.4 kg a Week
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