Weigh In record (no journal entry) for 22 April 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.30g | Prot: 83.34g | Carbs: 113.65g.
Breakfast: Nasi Putih, Putih Telur Matang, Ikan Bandeng. Dinner: Mentimun (dengan Kulit), Kemangi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur, Indomie Soto Spesial, Bakso Ayam. more...
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15857 kcal
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Exercise:
dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatyana74's Weight History
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