Weigh In record (no journal entry) for 22 April 2021
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74.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.23g | Prot: 159.72g | Carbs: 91.24g.
Breakfast: Яйцо Куриное, Авокадо Авокадо, Северное Молоко Сиртаки, Капуста, Морковь. Lunch: Нежинская Творог 5%, Яблоко, Банан, Савушкин Продукт Йогурт Греческий 2%. Dinner: Куриная Грудка. more...
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Losing 9.8 kg a Week
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Goliath777's Weight History
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