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体脂肪率:32.2%
Badminton 🏸 1h30
半身浴
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68.2 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 79.87g | Prot: 112.64g | Carbs: 99.32g.
Breakfast: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Lunch: 鶏ハム, Casino Avocat, 玉ねぎ, キャベツ, 白パンのトースト, 目玉焼き, Paysan Breton Emmental . Dinner: 豆腐, キャベツ, 鶏ハム, 納豆, ご飯. Snacks/Other: Côte d'Or Glace Chocolat . more...
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steady weight
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tamomi55's Weight History
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