Weigh In record (no journal entry) for 22 April 2021
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.99g | Prot: 39.04g | Carbs: 168.31g.
Breakfast: Зефир, Белый Хлеб, Vteste Сырники Жареные, Салаты и Деликатесы Хумус "Классический". Lunch: Сладкая Булочка с Корицей, Жареная Картошка. more...
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Losing 7 kg a Week
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