Weigh In record (no journal entry) for 22 April 2021
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.62g | Prot: 68.13g | Carbs: 144.97g.
Breakfast: Pears , Chicken Salad. Lunch: Green String Beans, White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Dinner: Pyotts Cream Crackers. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Doritos Spicy Sweet Chili. more...
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Losing 0.1 kg a Week
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leeannjoseph12's Weight History
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