Weigh In record (no journal entry) for 22 April 2021
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 29.11g | Prot: 55.32g | Carbs: 27.60g.
Breakfast: Творог 5%, Сыр Стародубский Сыр Тильзитер 45%, Куриное Филе. Lunch: Сыр Стародубский Сыр Тильзитер 45%, Вареное Яйцо. Dinner: Магнит Хлебцы Пшеничные, Творог 5%, Сыр Стародубский Сыр Тильзитер 45%, Смак Хлеб Кайзер. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МарияMatrosova's Weight History
|