Weigh In record (no journal entry) for 22 April 2021
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 31.70g | Prot: 38.79g | Carbs: 34.90g.
Breakfast: Каждый День Сыр Сулугуни, Кофе, Ряженка, Семушка Ореховая Смесь, Курага, Простоквашино Творог 5%. more...
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steady weight
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