Weigh In record (no journal entry) for 22 April 2021
|
50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 27.10g | Prot: 22.36g | Carbs: 82.25g.
Breakfast: Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Züber Çilekli ve Çikolatalı, Nutella Nutella, Tatlı Tarçınlı Çörek. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|