Weigh In record (no journal entry) for 22 April 2021
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85.8 kg
Lost so far: 2.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 30.84g | Prot: 22.16g | Carbs: 32.24g.
Breakfast: Помидоры Черри, Салат из Рукколы, Яичница, Etlon Капучино на Овсяном Молоке. Dinner: Помидоры, Избенка Страчателла, Вино Красное Сухое. more...
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Losing 2.8 kg a Week
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