Weigh In record (no journal entry) for 15 April 2009
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93.3 kg
Lost so far: 8.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.34g | Prot: 53.51g | Carbs: 123.86g.
Lunch: toasted sesame dressing, chicken breast, salad greens. Dinner: Carrot Cake Sliders, fuze, Whipped Cream Cheese, Onion Bagel, egg. Snacks/Other: thin wheats, laughing cow, garlic mushrooms, Carrot Cake Sliders, babybel. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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