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Had a big food weekend with my son in town visiting. Grilled up ribs and chicken & other comfort foods. I maintained through that so I'm pleased. Still 210 on the nose.
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1935 kcal
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Fat: 23.77g | Prot: 106.29g | Carbs: 346.31g.
Breakfast: Quinoa (Cooked), Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Hummus, Cucumber (with Peel), Black Beans (Canned), Quinoa (Cooked). Dinner: Pinkberry Original Frozen Yogurt (Small), Quinoa (Cooked), Albertsons The Amazing Egg - Cholesterol & Fat Free. Snacks/Other: Kale, Bananas, Lemon, Nutiva Organic Hemp Seed Raw Shelled, Kale, Bananas, Lemon. more...
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3951 kcal
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Exercise:
Swimming (fast) - 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Sampoblado's Weight History
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