Weigh In record (no journal entry) for 08 January 2014
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1986 kcal
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Fat: 78.51g | Prot: 64.10g | Carbs: 197.03g.
Dinner: Kania Stroganoffsaus, AH Biefstukpuntjes, AH Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Groene Erwten, Peultjes. Snacks/Other: Goudse Kaas, Rivercote Weizenknusperbrot, Dulano Ham Achter, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Kettle Chips Sea Salt, Beck's Bier (500 ml). more...
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Losing 4.9 kg a Week
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henk_thijssen's Weight History
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