Weigh In record (no journal entry) for 21 April 2021
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63.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.43g | Prot: 78.60g | Carbs: 167.43g.
Breakfast: 계란후라이, 토마토, GS25 반숙란. Lunch: 쌈장, 양배추찜, 찐고구마, 양파, 노브랜드 닭안심살, 당근볶음. Dinner: 쌈장, 양배추찜, 양파구이, 노브랜드 닭안심살, 찐고구마. Snacks/Other: 커피베이 아이스 아메리카노. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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