Weigh In record (no journal entry) for 22 April 2021
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77.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.45g | Prot: 65.18g | Carbs: 103.97g.
Breakfast: Чай с Молоком, Миндаль Миндаль, Творог 5%, Зеленое Яблоко, Мёд, Грецкие Орехи, Чай с Молоком, Домик в деревне Кефир 2,5%. more...
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Losing 0.7 kg a Week
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ainurads's Weight History
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