Weigh In record (no journal entry) for 21 April 2021
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 33.89g | Prot: 57.98g | Carbs: 82.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dimpflmeier Light Rye Bread. Dinner: Green Peas , Uncle Ben's Brown Rice, Lean Ground Beef, Cabbage . more...
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Losing 0.3 kg a Week
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