Weigh In record (no journal entry) for 21 April 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 64.70g | Prot: 71.74g | Carbs: 25.37g.
Breakfast: Queijo Fresco, Bacon, Ovo Frito sem Gordura. Lunch: Molho de Tomate Caseiro, Nestlé Creme de Leite, Sadia Mussarela, Cebolas, Couve Refogada, Carne de Porco do Lombo (Inteiro, Magro), Peixe Empanado Frito. Dinner: Sadia Mussarela. Snacks/Other: Coco, Água de Coco. more...
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Losing 1.1 kg a Week
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Darlene Tavares's Weight History
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