WahyuniHasiani's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

49 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

375 kcal

Fat: 12.06g | Prot: 41.72g | Carbs: 22.80g. Breakfast: Egg White. Lunch: Chicken Breast, Alfamart Nasi Merah, Indonesian Thick Rice Crackers. Dinner: Tempeh (Cooked), Chicken Breast. Snacks/Other: Jeruk Sunkist. more...

1317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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WahyuniHasiani's Weight History

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WahyuniHasiani's Journal, 22 Apr 21

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WahyuniHasiani's Weight History