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WahyuniHasiani
Journal
22 Apr 21
WahyuniHasiani's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
49 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
375 kcal
Fat: 12.06g | Prot: 41.72g | Carbs: 22.80g.
Breakfast:
Egg White.
Lunch:
Chicken Breast, Alfamart Nasi Merah, Indonesian Thick Rice Crackers.
Dinner:
Tempeh (Cooked), Chicken Breast.
Snacks/Other:
Jeruk Sunkist.
more...
1317 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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WahyuniHasiani's Weight History
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