Weigh In record (no journal entry) for 21 April 2021
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83.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 17.82g | Prot: 22.15g | Carbs: 63.10g.
Breakfast: Café Expresso, Biscoito de Polvilho, Café com Leite Integral. Lunch: Laranjas, Agrião, Berinjela com Queijo e Molho de Tomate, Beterraba Cozida, Cará. Dinner: Agrião, Alface Americana, Tirol Queijo Mussarela (18g), Rúcula, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Pão Francês sem Miolo, Biscoito de Polvilho, Café Expresso. more...
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Losing 0.4 kg a Week
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Vania padeira's Weight History
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