Weigh In record (no journal entry) for 22 April 2021
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.13g | Prot: 51.09g | Carbs: 169.25g.
Breakfast: Reçel Konserveleri, Yeşil Zeytin, Ramazan Pidesi, Çerkez Tavuğu. Dinner: Hurma, Çerkez Tavuğu, Yoğurtlu Semizotu Salatası, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe 2'Si 1 Arada, Islak Kek. more...
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Losing 0.1 kg a Week
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denizerdinç's Weight History
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