Weigh In record (no journal entry) for 21 April 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 56.34g | Prot: 76.96g | Carbs: 74.08g.
Breakfast: Azeite de Oliva, Ovo, Pão Integral. Lunch: Peito de Frango, Brócolis, Batata Assada. Dinner: Maionese, Repolho, Azeite de Oliva, Peito de Frango. Snacks/Other: Café com Leite Integral, Panqueca de Banana, Nestlé 100% Cacau em Pó, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.3 kg a Week
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brufreitas22's Weight History
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