Weigh In record (no journal entry) for 22 April 2021
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.71g | Prot: 66.55g | Carbs: 204.48g.
Breakfast: 요플레 요플레 클래식, 듀오락 듀오락골드, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 던킨도넛 (Dunkin' Donuts) 플레인 요거트 스무디, 김치, 미역국, 배추전, 꽁치조림, 숙주나물, 밥. Dinner: 쇠고기 채끝 (지방 0.5센치), 리코타 치즈, 토마토, 바나나, 양상추 샐러드, Sunnuts 하루견과, 삶은 계란, 사과. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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