Weigh In record (no journal entry) for 16 April 2021
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62.5 kg
Lost so far: 32.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 7.72g | Prot: 17.73g | Carbs: 112.18g.
Breakfast: コーヒー, セブンイレブン みそ汁 とうふとわかめ (25g). Lunch: 神戸物産 オートミール, エースコック スープはるさめ 柚子ぽん酢味. Snacks/Other: どら焼き. more...
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Gaining 0.6 kg a Week
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