Weigh In record (no journal entry) for 22 April 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.56g | Prot: 53.59g | Carbs: 122.26g.
Breakfast: Wortel Dimasak, Perkedel Kentang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mangga, Sambal Goreng, Ayam Goreng, Champ Chicken Nugget, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Mujair. Snacks/Other: Kurma. more...
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Losing 1.0 kg a Week
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mia widian's Weight History
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