Weigh In record (no journal entry) for 22 April 2021
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.25g | Prot: 67.57g | Carbs: 193.87g.
Breakfast: Pisang Roti (dengan Margarin), Roti Isi (Campur Kering, Komersial), Garuda Pilus, Gulai Ayam, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Madu. Dinner: Garuda Pilus, Nangka, Tahu Isi, Perkedel Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Campuran. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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